Warning: Excessive Sitting is Damaging Your Blood Vessels. Find Out More!

Studies show that three hours of uninterrupted sitting causes blood vessels to compress and slow down blood circulation.

Irrespective of the nature of your work – whether you work in school, home, office, or elsewhere – here are some of the prime problems you may face in different bodily systems due to excessive sitting.

It is suggested to take a break (be it a short, quick walk down the aisle) every 15 minutes, especially when in front of a computer. You’ll find some of these problems/symptoms very common in people who confine themselves to their chairs/desks continuously for hours!

It’s never too late. Take action. Get up. Take a break!

1Leg Disorders

Sitting continuously not only causes swelling of ankles and varicose veins present in the legs, but may also lead to deep vein thrombosis, a condition caused by blood clotting.