Warning: Excessive Sitting is Damaging Your Blood Vessels. Find Out More!

Studies show that three hours of uninterrupted sitting causes blood vessels to compress and slow down blood circulation.

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Irrespective of the nature of your work – whether you work in school, home, office, or elsewhere – here are some of the prime problems you may face in different bodily systems due to excessive sitting.

It is suggested to take a break (be it a short, quick walk down the aisle) every 15 minutes, especially when in front of a computer. You’ll find some of these problems/symptoms very common in people who confine themselves to their chairs/desks continuously for hours!

It’s never too late. Take action. Get up. Take a break!

1Leg Disorders

Sitting continuously not only causes swelling of ankles and varicose veins present in the legs, but may also lead to deep vein thrombosis, a condition caused by blood clotting.