Dates are not only a delicious treat, but also a healthy addition to any diet. Although dates contain a large amount of sugar, a study published in Nutrition Journal show that dates have a low-glycemic index and they did not significantly raise blood sugar levels after they were eaten.
Whether you are consuming dates to protect the liver and heart from damage, or merely enjoying them as part of a healthy diet, dates are sure to add a sweet indulgence to your daily diet, but make sure not to exaggerate and limit their consumption.
Dates are highly valued for their nutritional value. Dates contain protein, carbohydrates, and proteins, therefore making them complete in a nutritional sense. Dates are also packed with essential vitamins including vitamins B, A, K, and C, and they are a good source of magnesium, potassium, zinc, copper, and other vital essential minerals.
Although dates were originally consumed as a primary food source in many areas, they were also prized for their medicinal uses and are currently used today for the variety of health benefits they offer. Here are some of the top health benefits that date fruit offers.
1Promotes Digestive Health
Dates are a good source of soluble and insoluble fiber. Fiber is vital for supporting the digestive system. The digestive system needs an adequate supply of both types of fiber to ensure food moves through the GI tract (gastrointestinal tract) at a healthy rate. Your food needs to move at a specific rate to ensure your GI tract has time to absorb the nutrients, but also to ensure that food does not have time to ferment or cause GI disturbances. You can use dates to help relieve occasional constipation. The fiber in dates supports bowel health and function.