7 Stretching Exercises that Can Ease Lower Back Pain in Under 7 Minutes

Lower back pain is one of the most common problems people have. This pain can be mild or become so intense that it makes difficult to get anything accomplished.

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The best part about relieving lower back pain is that it does not have to take long. You can complete these 7 stretches in just 7 minutes and get on with your day.

Your back will feel better and you will be able to go on with your day.

2Bound Angle Pose


Sit on the floor and put your feet together. Hold on to your ankles. Hold this position for 30 seconds, take a 10 second break and then hold for 30 more seconds.