7 Health Benefits of the Watermelon Fruit

You’ll have to agree to this – nothing feels better than a vibrant red watermelon dripping into your mouth in summer.

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Apart from the freshness and pleasure it provides you, it is also beneficial for your health and overall appearance. Watermelon, primarily, is a summer fruit, but can now be had round the year from supermarkets.

Here are some of the health benefits that watermelons provide you.

1Provides Skin & Hair Benefits

A single cup of watermelon juice mere contains one-fourth of your daily recommended intake of vitamin A. Consuming a couple of cups of watermelon juice daily not only helps keep the skin and hair moisturized, but also encourages growth of new collagen and elastic cells, per Cleveland Clinic.