7 Health Benefits of the Watermelon Fruit

You’ll have to agree to this – nothing feels better than a vibrant red watermelon dripping into your mouth in summer.

Apart from the freshness and pleasure it provides you, it is also beneficial for your health and overall appearance. Watermelon, primarily, is a summer fruit, but can now be had round the year from supermarkets.

Here are some of the health benefits that watermelons provide you.

1Provides Skin & Hair Benefits

A single cup of watermelon juice mere contains one-fourth of your daily recommended intake of vitamin A. Consuming a couple of cups of watermelon juice daily not only helps keep the skin and hair moisturized, but also encourages growth of new collagen and elastic cells, per Cleveland Clinic.